We are more spirit than we are physical. With that being true, why is there so little focus on our spiritual being and our spiritual growth?
I grew up in the church. My Dad and both grandfathers were preachers. I grew up hearing the teachings of the Scriptures and believing the Word of God, but still did not fully comprehend this spiritual journey.
This marriage between the mind, the body and the breath was awakened during my journey to becoming a certified yoga instructor and life coach. It was about 15 years ago, during a Bikram yoga class, I began to understand how yoga postures and breathing exercises could impact every organ and cell in the body. I was hooked from the first bead of sweat that rolled down my face during this 90-minute class in a room heated to 105 degrees. Six years later, I became a certified teacher.
Four years later, I learned how to incorporate this powerful 5,000 year-old practice into Yoga 2Life Coaching. This is a powerful marriage that can transform your life through the power of releasing through forgiveness and accepting responsibility for where you are right now in your journey. I want to be your guide on this artful journey to joy and peace that the world did not give and the world can not take away.
WHAT IS YOGA 2 LIFE COACHING
Coaching is a co-creative process focused on YOUR needs, challenges, and goals. It is a highly-tuned process of communication and problem-solving. You set the agenda, and I will be at your side to guide you along the way.
HOLD THE SPACE FOR YOU TO GROW
DRAW OUT YOUR WISDOM, INSPIRATION AND IDEAS
BE FULLY PRESENT, OPEN MINDED AND OPEN HEARTED
TEACH YOURSELF TO TRUST YOURSELF
CLARIFY YOUR PERSPECTIVE, IDEAS AND OPINIONS
REINFORCE YOUR BEHAVIORS THAT SHOW GROWTH AND INTEGRITY
ENCOURAGE FORWARD MOVEMENT
BE YOUR ADVOCATE AND CHEERLEADER
HOLD UP A MIRROR FOR YOU TO SEE YOURSELF MORE CLEARLY
CHALLENGE YOU TO GO BEYOND SELF-IMPOSED LIMITATIONS
HOLD YOU ACCOUNTABLE FOR GOALS YOU'VE SET FOR YOURSELF