We are more spirit than we are physical. With state being true, why is there so little focus on our spiritual being?
I grew up in the church. My Dad and both grand-fathers were preachers. I grew up hearing the word and believing the word of God but still did not fully comprehend this spiritual journey until I became a certified yoga teacher. About 15 years ago in a Bikram yoga class, that I started to understand the connection to the mind, the body and the breath. I began to understand how yoga postures and breathing exercise could impact every organ and cell in the body. I was hooked from the first bead of sweat that rolled down my face during this 90 class in a room heated to 105 degrees. Six years later, I became a certified teacher. Four years later I learned how to incorporate this powerful 5000 year old practice in to Life Coaching. This is a powerful marriage that can help transform your life. I want to be your guide on this artful journey to joy and peace that the world did not give and the world can not take it away.
WHAT IS YOGA 2 LIFE COACHING
Coaching is a co-creative process focused on YOUR needs, challenges, and goals. It is a highly-tuned process of communication and problem-solving. You set the agenda, and I will be at your side to guide you along the way.
HOLD THE SPACE FOR YOU TO GROW
DRAW OUT YOUR WISDOM, INSPIRATION AND IDEAS
BE FULLY PRESENT, OPEN MINDED AND OPEN HEARTED
TEACH YOURSELF TO TRUST YOURSELF
CLARIFY YOUR PERSPECTIVE, IDEAS AND OPINIONS
REINFORCE YOUR BEHAVIORS THAT SHOW GROWTH AND INTEGRITY
ENCOURAGE FORWARD MOVEMENT
BE YOUR ADVOCATE AND CHEERLEADER
HOLD UP A MIRROR FOR YOU TO SEE YOURSELF MORE CLEARLY
CHALLENGE YOU TO GO BEYOND SELF-IMPOSED LIMITATIONS
HOLD YOU ACCOUNTABLE FOR GOALS YOU'VE SET FOR YOURSELF